Programs
Our group fitness classes will keep you engaged and motivated to reach your goals. Explore the benefits of our programs and professional coaching. To book your One-Hour Free Class, call (437) 248-7993.
Pilates
Pilate’s focus is on precision, core stability and breathing, posture alignment, and a developing a deep connection between body and mind.
Pilates training improves flexibility and strength, holistically, throughout your entire body without creating bulk, or destroying your muscles.
Pilates targets your arms, abs, and booty to get that signature Pilates look.
Improved flexibility, posture, and balance,
Increased core strength
Decrease back pain
Helps to prevent injuries and enhances sports performance
Our group sessions are FUN and will refresh your spirit, mind, and body.
Explore the benefits of our Pilates program and professional coaching.
TRX
TRX suspension training challenges you with your own body weight to get you stronger, faster. TRXemphasizes full-body strength, stability, and functional movements allowing motion in three dimensions which is impossible to achieve with gym exercising equipment.
TRX (Total Resistance eXercise) uses your own bodyweight to build strength, increase balance and flexibility, delivering a full body, calorie-burning workout without focusing on bulky muscle mass.
TRX program is a full body workout
Builds muscular strength and endurance
Improves coordination and balance
Increases core strength
Builds lean muscle and burns fat
Strengthens your chest and arms
Explore the benefits of our TRX program and professional coaching.
Yoga
Yoga is a holistic workout that promotes strength, endurance, flexibility, and greater self-control, while cultivating calmness and well-being. Yoga lessens chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga improves emotional health, relaxes the mind, and sharpens concentration to live life to the fullest.
Benefits include:
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Helps minimize the effects of injuries and falling
Indications show Yoga may lower blood pressure and reduce insomnia.
Explore the benefits of our Yoga program and professional coaching.
Zumba Dance
Zumba is Therapy! Zumba is Fun! Zumba is a high-energy dance and aerobatic movement put to lively Latin and Hip Hop music. You will forget you are exercising! Zumba targets different muscle groups all at once for total body toning. Jumba is great for losing weight!
The perfect core workout
Iranian Dance
Experience the diverse movements and elegance of traditional Persian dance. Learn the language of movement, choreography, technique, and joy of this cultural tradition through our coaching.
You will learn Persian aesthetics in the body line, rhythmic wrist movement, shape of the hands, foot patterns, and the relationship between hand and gaze. You will learn how to layer simple movements to create more complex patterns.
Iranian dance will deepen your connection with Persian music.
You will see how movement and music come together by connecting body and mind.
GYMNASTICS
Gymnastics is always popular with children of all ages. Its physical benefits are well known for improved flexibility and movement, balance, muscle strength, and discipline. As one of the most comprehensive sports available, Gymnastics is especially beneficial for children.
Gymnastics is instrumental in developing crucial social skills in children.
Physically and mentally prepare children for the proper execution of their skills.
Stimulates cognitive growth
Develops strong and helthy bones
Encourages confidence, self-esteem, and teamwork
Our gymnastics coach has a real passion for the success and enjoyment of her budding athletes. As a parent herself, she understands and strives to meet all of your expectations.
Martial Arts
Supervised by a Canadian Fitness and Martial Arts Certified Trainer, our Martial Arts programs are designed for all skill levels, teens, and adults.
Kickboxing
Muay Thai and MMA
Boxing
Self Defence
Intense Core Training Workout
Intense aerobic training enhances the body’s functional strength and fitness
Explore the benefits of our professional coaching.
Karate
Separate professionally coached programs for children and adults.
Self-defense for all ages, beginners and experienced alike.
Improve muscle coordination, speed, agility, and balance.
Build on strength and power.
Besides improving your physical health, Karate will boost your self-confidence and energy levels.
Explore the benefits of our professional coaching.
